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words of the founder

The following is a translation of six paragraphs taken from the training manual in 1938, Budo, the founder of Aikido, Morihei Ueshiba . I heard about this book, the second of only two manuscripts founder of which were published thanks to Morihiro Saito Sensei, in 1993. Since then, I traveled with Master Morihiro SAITO on numerous occasions throughout Japan and abroad, both as a personal assistant (Otomo) and as translator. Each time, the Master was carrying a copy of the original Budo. That was during a workshop, or during a daily training dojo in Iwama, Saito Sensei would often refer to these six paragraphs. [...]

If you can give pleasure, you can freely use this work for your personal web pages or your dojo. If even one person benefits from this project, then the time and effort invested will not be served to all.

Best wishes for your workouts,

Mark L. Larson Iwama, Japan - March 19, 2001

1. Aikido can decide between life and death in the space of a breath as a result, during training, follow the teacher's instructions and do not engage yourself in competitions of strength.

2. Aikido is a Way that makes a person the equivalent of thousands, then, during training, always be aware not only of the space in front of you, but also about what happens in all directions.

3. Training should always be a pleasant experience.

4. A teacher can only transmit a part of teaching. To be able to use a technique, you learn it through training and applied relentless. Only then will you begin to hold the body. E 'useless will learn many techniques. To master a technique, you have to assimilate.

5. The daily training begins with Tai no Henke. Gradually increase the intensity of your workout. Be sure not to exceed the capacity of your body. Even older people should not get hurt. Work out with pleasure and try to understand the purpose of training.

6. Aikido is a training of mind and body. Its purpose is to train people of good faith. Since all techniques are entirely secret, you should not reveal them indiscriminately to all. You should avoid the inappropriate application of any technique, by people ill-intentioned.

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sabaki

Sabaki in Japanese mean "movement, movement" and therefore set out the various ways in which a practitioner of martial arts moves on the mat (which, if you have not yet learned what it is, is that generally materrassino green is on the ground to cushion the fall).

however, is the fundamental difference between the shift takes place to get close to someone, perhaps for balance, and movement that takes place to "rotate" on its axis, to avoid a crash or to execute a lever joint. But it does not digress into long words, and we go step by step.

The first fundamental difference, the vast displacement group, is one of the Sabaki ASHI (literally: " footwork ") and Tai Sabaki (body movement ).

The steps are then ashi sabaki with which we move, remaining in the guard position (thus trying to keep your back straight and looking ahead to a distant point), consider now three basic types:

ASHI Sabaki:

I type: Okuri Ashi.

In this step, the foot that lies ahead is "stretched" in front of us, being followed by the foot that is behind.

Type II: Tsuki Ashi.

In this step, the foot that is behind "advances" towards the foot that is forward until you touch it (the Master Tada during Kinorenma of La Spezia in 2007, said this movement by comparing it to "a traveler that takes a connection between two trains), after which the foot is on you "stretch" to find himself in position to guard (kamae).

III Type: Ayumi Ashi.

In this third type of step, the foot that is behind only "forward" to overcome the foot is in front. This type of movement needed for those who had to maneuver halberds, spears or heavy weapons, and should therefore have an excellent support on which to rotate.

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Ashi Tai Sabaki

sabaki I tai, unlike ashi sabaki not serve simply to advance or back to our main partner / adversary, but allow us to create a circular motion can avoid the blows or unbalance the companion of practice. There are many types of tai sabaki, with many variations, and now we start to see fundamental shifts.

Tai Sabaki:

KAITEN : kaiten The movement consists of a simple change of position (which allows you to turn away 180 degrees) made to stand on the spot and turning on its vertical axis. It 's very important in the execution of this simple shift not lift your toes but beads, using as a base of the feet during this movement, the area that could be called the "root" of the big .

IRIM : irimi The entrance is actually a step closer. It 'very useful to get into the center of our opponent and from there to neutralize an attack, unbalanced or simply to avoid a devastating blow otherwise. It 's very complete formula used in Irimia Tenkan.

tenkan : tenkan The move is a shift in its center, the foot that is out stays still, and lifting the heel acts as a pivot on which the body will turn. The foot that is behind moves quickly past the "pivot foot" but on the side opposite to the movement of irimi.

USHIRO tenkan : The ushiro tenkan (tenkan backwards) is a very effective move that allows us to divert the thrust of the frontal and side attacks. Is to move the foot at the rear side (not forward as nell'irimi then) and, pivoting on that foot, then run up to a tenkan is 45 ° from the initial position.

If something is still not well understood, do not hesitate to intervene here or on the forum to ask questions that we will be happy to give you but remember one thing: explained in words that may seem difficult to understand with a minimum of effort and, above all, by constant practice soon becomes a joyous conquest ...